I have been visiting sick people in hospitals for more than half my life. Without exception, the two most prominent sicknesses I have encountered through my visits are HEART DISEASE and SMOKING RELATED illnesses. Most astonishing of all, both of these conditions are PREVENTABLE!
I’m not talking about people with genetic defects, chromosome mutations, deficient immune systems, or other forces beyond their control. I’m talking about people who EAT and SMOKE themselves to an early grave!
If you have seen as many people DIE prematurely from poor diet, lack of exercise, smoking, and inhaling toxic poisons that could kill a horse as I have, you would tremble.
Please. Live healthy. Exercise. And quit smoking.