It works for me. Been doing it for 20 months.
5 Intermittent Fasting Methods: Which One is Right for You?
How Intermittent Fasting Can Help You Live Healthier, Longer
What I’ve experienced…
Lost weight. Clothes fit better. Energy level went up. Sleep better at night. My stomach is not “angry” all the time. I’ve developed appetite control; the thought of food doesn’t dominate my day. Fewer cravings. I’m lighter on my feet and more active.
Then there is the health benefit of restricting my caloric intake. A lot of good things happen internally (i.e., blood-sugar, heart, insulin, triglycerides, etc.) when I’m not consuming 3000-4000 calories a day; especially when the source of many of those calories is junk food and downright poisonous.
If you’d like to know more about intermittent fasting, just do an online search. There’s plenty of info out there and it’s easy to find. Best part? This plan is flexible and you can customize it for yourself.