The wonderful thing about jogging is that it can be done anywhere, anytime, and it can involve only one person. You don’t need a club membership, fancy equipment, or a training partner. Just a good pair of shoes - lace em up and get started. Jog if off… the fat that is.
Jogging is the best exercise for burning fat. It burns calories while you are running and also for many hours afterward – it sets your metabolism on fire.
- Monday – Jog 2 miles, walk 2 miles
- Tuesday – Weights
- Wednesday – Day off
- Thursday – Jog
- Friday – Weights
- Saturday – Mix it up... bike ride, hiking, strenuous yard work, etc.
Want to get started? Just develop your own routine, put it in your schedule and commit to it. That's all it takes. Don't wait until you have the time. Make the time.
BTW, that's not me in the picture - just thought you'd like to know. Besides, I'm a lot closer to being able to fit in my spandex than this guy is.